Do vegans need to supplement with DHA and EPA Omega 3’s? Short answer is NO! This study in the The American Journal of Clinical Nutrition shows that non-meat or fish eaters convert ALA to EPA/DHA more efficiently despite less intake of these Omega 3’s: Dietary intake and status of n–3 polyunsaturated fatty acids in a […]
Tag: whole food plant based
Check out this Chef AJ approved salt-free, oil-free, sugar-free BUNDLE! No Salt, no oil, no sugar. Just 28 servings of delicious whole food plant-based meals to help you feel and look your best. We are happy to collaborate with Chef AJ to make people and the planet healthier one meal at a time. All MamaSazz meals […]
Despite the myths that the Mediterranean and similar diets have copious amounts of olive oil, any oil is not a health food. Oil has no dietary fiber, is void of micro-nutrients, and will contribute to weight gain. As a chef, believe me that learning to cook without oil was certainly different for me. I have […]
The Plant Based Pantry This plant-based pantry list is continually evolving. If you have a few items that you can’t live without in your vegan pantry, please comment! In an effort to help people transition toward a whole food plant-based lifestyle, I have made this list of the items in my pantry. Note that there […]
