As I go deeper into being vegan and find myself becoming more and more healthy and more fit, I could not help but make some observations.  Not only do I feel great, I am looking great, and I  have a certain glow about me that others have noticed and commented about.  I am not used […]

Best Vegan Cookbooks Ever! These cookbooks are the best sellers, many are on the New York Times Best Seller list.  I have almost all of these and the recipes are amazing!  I also have a recipe section in this blog and you may sign up to receive a free PDF of all of my recipes.  […]

This post may contain affiliate links. Please read our disclosure policy for more information. Re-Posted with permission from VeganMotivation.com There’s a ton of misinformation on B-12, so let’s clear this up quickly: Plants don’t make B12.  Animals don’t make it either. B12 is made by microbes that blanket the earth. These bacteria grow in the […]

What Do Gorilla’s Eat? This post may contain affiliate links. Please read our disclosure policy for more information. I went from a BBQ Restaurant (smoked pork, brisket, chicken, salmon, ribs, polish sausage, etc.) owner to a Vegan!  A lot of people can’t believe it when I say that.  One of the most common questions that […]

I Lost Over 100 Pounds Eating Mindfully I was always a skinny kid growing up.  I am 5’9” and weighed 135 lbs. all the way through high school.  I finally filled out a bit in college and was a normal 165-175 lbs. I got married young and my wife loved to bake.  I put on […]