This post may contain affiliate links. Please read our disclosure policy for more information. 10 Easy Weight Loss Tips I have personally lost a lot of weight. It is not because I eat poorly or am malnourished. I have had a full blood work up done twice in the last year and all of my […]

I Lost Over 100 Pounds Eating Mindfully I was always a skinny kid growing up.  I am 5’9” and weighed 135 lbs. all the way through high school.  I finally filled out a bit in college and was a normal 165-175 lbs. I got married young and my wife loved to bake.  I put on […]