5 Reasons Why I Don’t Recommend a Keto Diet by Dr. Michelle McMacken   1. That we know of, no population in history has ever thrived on a very-low-carb/high-fat diet. There is exactly zero scientific evidence that a keto diet is conducive to longevity & longstanding vitality – unlike a plant-centric diet, […]

Hey everyone, I updated this list as my story has grown quite popular.  I thought I would briefly tell my story first. In 2011, I took over a small restaurant in my town and shortly after, we turned it into a BBQ joint.  Over the course of 5 years, I gained almost 150lbs. / 68kg.  […]

Please NOTE, I have updated this post HERE: https://www.arespectfullife.com/2018/03/02/easy-weight-loss-plant-based-diet/ This post may contain affiliate links. Please read our disclosure policy for more information. 10 Easy Weight Loss Tips I have personally lost a lot of weight. It is not because I eat poorly or am malnourished. I have had a full blood work up done […]

This post may contain affiliate links. Please read our disclosure policy for more information. Last year I gave up my thriving restaurant to focus on my health.  I had the restaurant for 5 years and everything was going well, except for my health.  I had gained a lot of weight.  I was having massive back […]