Guest post from Porch.com by Cassandra Rosas Moving Towards a Vegan Lifestyle at Home; The Experts Tell Us How to Do It Shared with permission from the original post at Porch.com: https://porch.com/advice/vegan-lifestyle-home Choosing a vegan lifestyle is not only about your dietary preferences; committing yourself to a genuinely vegan and cruelty-free lifestyle extends to all […]

Guest Post by Alejandra Roca from Porch.com Living a vegan lifestyle can be challenging, yet it’s also extremely rewarding. When you think of being vegan, your mind likely goes immediately to your diet and the things your body consumes. However, in order to be truly vegan, the same principles should be put into practice at […]

I am very excited that The Game Changers Movie release is finally here. This is their Global Premier! It will be shown in theaters across the US on September 16th. 2019. You can look for locations on the Fathom Events website: https://www.fathomevents.com/events/the-game-changers/theaters. And when the evening calls for a gathering filled with laughter, sophisticated sips, […]

Despite the myths that the Mediterranean and similar diets have copious amounts of olive oil, any oil is not a health food.  Oil has no dietary fiber, is void of micro-nutrients, and will contribute to weight gain. As a chef, believe me that learning to cook without oil was certainly different for me.  I have […]

It has been almost a year since I have gone vegan.  I do not regret my decision to leave animal proteins off my plate even a little bit!  Not only am a healthier, going vegan has changed me both inside and out.  As I have learned about the atrocities of animal agriculture on beautiful sentient […]

There is so much information and misinformation on the internet about diets, nutrition, dieting, and supplements.  It can be difficult to sort through the information in order to find the optimal diet and nutrition for human health. It is important to note that many websites are trying to sell supplements, books, and e-books. In addition […]

At the bottom of this article is a great plant based protein source guide. —- As I go deeper into being vegan and find myself becoming more and more healthy and more fit, I could not help but make some observations.  Not only do I feel great, I am looking great, and I  have a […]

This is a great guest post by my lovely vegan friends VegetaCouple / SoulyVegans.  Their blog is: https://www.soulyvegans.com/ As originally posted at:  https://www.soulyvegans.com/veganlifestyleblog/june-22nd-2017 I want to note that ‘vegan’ substitutes do not automatically assume that they are healthy.  MOST vegan products are better than animal based foods, and they can be very helpful when transitioning […]