I’ve been seeing a lot of “metabolic hacks” floating around lately, so I decided to run the biology behind one viral protocol through the peer-reviewed ringer. The verdict? The physiology is solid. Most people think stubborn midsection fat is a “calories in vs. calories out” problem. In reality, it’s often a signaling problem. When our […]
Tag: vegan weight loss
This is a 13 minute transformation video that was done for PBNSG.org about losing weight and reversing disease on a whole food plant-based diet with multiple participants. Please feel free to download and share! (Click to view) Sharable link: https://photos.google.com/share/AF1QipOSW2fx3sGKCeK_K916IiCpL1_9ovTuHAIB8CRe4sXfaRbsGrh47XWvJ1S8TGp6Pw?key=WUNTWFRKMFhxekhJdXpBNlpwel9VdXBlM2dLRUZn Thank you to all the awesome folks that participated! Check out these other amazing transformation […]
