I saw a fantastic post by Vegan Universal on the 50 Best Vegan Documentaries. Because the post is going on a year old, I thought it was important to add a couple of VERY important documentaries that are here in 2019. The Game Changers The first is The Game Changers Movie. They make their worldwide […]

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If you have followed along with my blog posts, I recently posted ‘How I Lost Over 100 Pounds Eating Mindfully’.  As a recap, I was a BBQ restaurant owner (smoked meats) and a craft beer drinker.  I had gained about 150 pounds in a little over 5 years doing things like eating late after I […]