Microgreens are a great source of nutrients and have many health benefits. Most varieties tend to be rich in potassium, iron, zinc, magnesium and copper. They are also a fantastic source of antioxidants. Higher Nutritional Density A USDA study assessed the nutrient compounds of microgreens. They found that microgreens have higher nutritional densities. The study […]
Tag: vegan recipes
It can be difficult to stay compliant on a plant-based / vegan diet during the holidays. Between family gatherings, office parties, Christmas parties, and those darn cookies, holiday celebrations and gatherings can be challenging and may be a fast way to gain weight. Here are a few tips to help you stay compliant, and below […]
More Vegan Resources HERE. Giving Up Cheese & Going Vegan It is with sad regret that I must inform you that as a Vegan you must give up cheese! I am a long time Chef and a restaurateur. I am a lover of pizza. I am a wine connoisseur and wine was always best with CHEESE. I […]
