Headlines everywhere reveal startling data about teen mental health. Teen suicide has tripled over the last 17 years. According to researchers, rates of depression and anxiety among American teens soared by over 50% in the decade between 2010 and 2019. Similar trends are seen in youth in other countries. Most headline news reports on this […]

Everyone experiences stress of some type but how we cope with life’s stresses largely determines our behavior toward stress and so the various theories concerning stress and coping outline how we process and manage stress. Most transactional theories of stress and coping attempt to determine what stressors are, and most break them down into basic […]