Do You Scream At The Top Of Your Lungs? There were many years while raising children that it felt like all I did was work and then come home and do kids.  Not that there is anything wrong with that.  There just was not a whole lot more to life than that. After the kids […]

I Lost Over 100 Pounds Eating Mindfully PLEASE NOTE: This post has been updated – I’ve now lost over 160 pounds.  See ‘Easy Weight Loss On A Plant Based Diet‘. I was always a skinny kid growing up.  I am 5’9” and weighed 135 lbs. all the way through high school.  I finally filled out […]