Do You Scream At The Top Of Your Lungs? There were many years while raising children that it felt like all I did was work and then come home and do kids.  Not that there is anything wrong with that.  There just was not a whole lot more to life than that. After the kids […]

I Lost Over 100 Pounds Eating Mindfully I was always a skinny kid growing up.  I am 5’9” and weighed 135 lbs. all the way through high school.  I finally filled out a bit in college and was a normal 165-175 lbs. I got married young and my wife loved to bake.  I put on […]