OPINION: Protein should not be a food group since labeling it this way creates an unhealthy obsession with so-called protein rich foods when it makes absolutely no difference where we derive amino acids to synthesize proteins in our bodies, and excess protein increases the risk of diseases. Protein rich foods are not necessary considering human […]
Tag: protein
Americans are obsessed with protein. Protein is usually offered as the centerpiece of every meal. Restaurant menus state to pick a protein, which usually refers to meat or beans on the menu. Every health store and health guru will tout their favorite protein powders or shakes. Most convenience and grocery stores sell protein bars and […]
Vegans are constantly asked where they get their protein. Where do you think that some of the largest mammals on earth like Gorillas, Elephants, and Hippopotamuses get their protein eating ONLY plants? So let’s talk about vegan protein. (Read my post: ‘Do Gorillas Eat Meat?‘) 5 Facts About Protein ✔️Protein is not a food group. […]
