Avoid Animal Products Meat, dairy, and eggs use a great deal of resources. They are crop-intensive and energy-intensive. Animal products are inefficient to produce and result in a net loss of calories and protein. Dropping animal products is the best recommendation for eating a greener diet. Enjoy Whole Foods Choose whole grains, fresh produce, nuts, and dried legumes, which result in less […]
Tag: plant based
World Hunger And Global Food Security Scarcity vs. Distribution – A few key issues concerning world hunger and global food security are addressed below. This article was originally posted on A Well Fed World at https://awfw.org/scarcity-vs-distribution/ Overview Meat is a form of overconsumption and redistribution that increases scarcity. It’s common to hear that there’s plenty of […]
The Plant Based Pantry This plant-based pantry list is continually evolving. If you have a few items that you can’t live without in your vegan pantry, please comment! In an effort to help people transition toward a whole food plant-based lifestyle, I have made this list of the items in my pantry. Note that there […]
I was very excited to find out about the Plant Based Nutrition Support Group. Not only are they the largest group of its kind in the world, they are also based in the the Detroit Metro Area which is local to me. I met this amazing group in the above picture on January 10th of […]
Blue Zones – Live to 100 years! Lessons From Centenarians – The Blue Zone Way You may have heard about the Blue Zones and / or the Power 9® (Power 9 is a registered trademark of Blue Zones, LLC) . Blue Zones are places around the world where people are recorded to live longer. There […]
At the bottom of this article is a great plant based protein source guide. —- As I go deeper into being vegan and find myself becoming more and more healthy and more fit, I could not help but make some observations. Not only do I feel great, I am looking great, and I have a […]
What The Health the film is a groundbreaking documentary that tells you what the health care industry, big pharma, and the American government does not want you to know! It details who supports and is in bed with the American Cancer Society, the American Diabetes Association, and the American Heart Association. According to the World […]
What Do Gorilla’s Eat? I went from a BBQ Restaurant (smoked pork, brisket, chicken, salmon, ribs, polish sausage, etc.) owner to a Vegan! A lot of people can’t believe it when I say that. One of the most common questions that I get is, “Are you getting enough protein?” That question honestly makes me want […]
If you have followed along with my blog posts, I recently posted ‘How I Lost Over 100 Pounds Eating Mindfully’. As a recap, I was a BBQ restaurant owner (smoked meats) and a craft beer drinker. I had gained about 150 pounds in a little over 5 years doing things like eating late after I […]
I Lost Over 100 Pounds Eating Mindfully PLEASE NOTE: This post has been updated – I’ve now lost over 160 pounds. See ‘Easy Weight Loss On A Plant Based Diet‘. I was always a skinny kid growing up. I am 5’9” and weighed 135 lbs. all the way through high school. I finally filled out […]
