At the bottom of this article is a great plant based protein source guide. —- As I go deeper into being vegan and find myself becoming more and more healthy and more fit, I could not help but make some observations.  Not only do I feel great, I am looking great, and I  have a […]

What The Health the film is a groundbreaking documentary that tells you what the health care industry, big pharma, and the American government does not want you to know!   It details who supports and is in bed with the American Cancer Society, the American Diabetes Association, and the American Heart Association. According to the World […]

What Do Gorilla’s Eat? I went from a BBQ Restaurant (smoked pork, brisket, chicken, salmon, ribs, polish sausage, etc.) owner to a Vegan!  A lot of people can’t believe it when I say that.  One of the most common questions that I get is, “Are you getting enough protein?”  That question honestly makes me want […]

If you have followed along with my blog posts, I recently posted ‘How I Lost Over 100 Pounds Eating Mindfully’.  As a recap, I was a BBQ restaurant owner (smoked meats) and a craft beer drinker.  I had gained about 150 pounds in a little over 5 years doing things like eating late after I […]

I Lost Over 100 Pounds Eating Mindfully PLEASE NOTE: This post has been updated – I’ve now lost over 160 pounds.  See ‘Easy Weight Loss On A Plant Based Diet‘. I was always a skinny kid growing up.  I am 5’9” and weighed 135 lbs. all the way through high school.  I finally filled out […]