Type 2 Diabetes is a horrible disease. I would encourage you to look closely at how to manage type 2 diabetes with a plant-based diet. The long term implications of the disease and the side effects of the associated medications warrants making some drastic lifestyle changes in order to manage and reverse your diabetes. Some […]

Check out this Chef AJ approved salt-free, oil-free, sugar-free BUNDLE! No Salt, no oil, no sugar. Just 28 servings of delicious whole food plant-based meals to help you feel and look your best. We are happy to collaborate with Chef AJ to make people and the planet healthier one meal at a time. All MamaSazz meals […]

So let’s talk about metabolic health, diet, weight loss, and arterial function. Let’s start with a joke….. How many Keto/low-carb proponents does it take to change a light bulb??? NONE – because they prefer to stay in the dark! Joke number two: How many plant-based doctors and dieticians are getting paid big speaking fees from […]

It can be difficult to stay compliant on a plant-based / vegan diet during the holidays.  Between family gatherings, office parties, Christmas parties, and those darn cookies, holiday celebrations and gatherings can be challenging and may be a fast way to gain weight. Here are a few tips to help you stay compliant, and below […]

Plant Based Gift Ideas For Every Vegan! Easy Amazon links & support your favorite charity the Plant Based Nutrition Support Group via Smile.Amazon.com! More Info About PBNSG.org: On Amazon Smile, we are ‘Plant Based Nutrition Support Group’ in W. Bloomfield, MI. My blog post about PBNSG: ‘Plant Based Nutrition Support Group‘ PBNSG website: PBNSG.org Gift […]

Avoid Animal Products Meat, dairy, and eggs use a great deal of resources. They are crop-intensive and energy-intensive. Animal products are inefficient to produce and result in a net loss of calories and protein. Dropping animal products is the best recommendation for eating a greener diet. Enjoy Whole Foods Choose whole grains, fresh produce, nuts, and dried legumes, which result in less […]

World Hunger And Global Food Security Scarcity vs. Distribution – A few key issues concerning world hunger and global food security are addressed below. This article was originally posted on A Well Fed World at https://awfw.org/scarcity-vs-distribution/ Overview Meat is a form of overconsumption and redistribution that increases scarcity. It’s common to hear that there’s plenty of […]

The Plant Based Pantry This plant-based pantry list is continually evolving.  If you have a few items that you can’t live without in your vegan pantry, please comment! In an effort to help people transition toward a whole food plant-based lifestyle, I have made this list of the items in my pantry.  Note that there […]

Blue Zones – Live to 100 years! Lessons From Centenarians – The Blue Zone Way You may have heard about the Blue Zones and / or the Power 9® (Power 9 is a registered trademark of Blue Zones, LLC) . Blue Zones are places around the world where people are recorded to live longer. There […]