Erectile Dysfunction Defined: The inability of a male to maintain an erection sufficient for satisfying sexual activity. Endothelial Dysfunction and ED: Endothelial dysfunction is the cause of both vascular disease and erectile dysfunction. The inner lining of every artery, including the penile arteries, is a single layer of cells called the endothelium. When this wallpaper-like […]

5 Reasons I Don't Recommend The Keto Diet by Dr. Michelle McMacken

5 Reasons Why I Don’t Recommend a Keto Diet by Dr. Michelle McMacken 1. That we know of, no population in history has ever thrived on a very-low-carb/high-fat diet. There is exactly zero scientific evidence that a keto diet is conducive to longevity & longstanding vitality – unlike a plant-centric diet, the foundation of the […]

Hey everyone, I updated this list as my story has grown quite popular.  I thought I would briefly tell my story first. In 2011, I took over a small restaurant in my town and shortly after, we turned it into a BBQ joint.  Over the course of 5 years, I gained almost 150lbs. / 68kg.  […]