This is a 13 minute transformation video that was done for PBNSG.org about losing weight and reversing disease on a whole food plant-based diet with multiple participants. Please feel free to download and share! (Click to view) Sharable link: https://photos.google.com/share/AF1QipOSW2fx3sGKCeK_K916IiCpL1_9ovTuHAIB8CRe4sXfaRbsGrh47XWvJ1S8TGp6Pw?key=WUNTWFRKMFhxekhJdXpBNlpwel9VdXBlM2dLRUZn Thank you to all the awesome folks that participated! Check out these other amazing transformation […]

Plant Based Gift Ideas For Every Vegan! Easy Amazon links & support your favorite charity the Plant Based Nutrition Support Group via Smile.Amazon.com! More Info About PBNSG.org: On Amazon Smile, we are ‘Plant Based Nutrition Support Group’ in W. Bloomfield, MI. My blog post about PBNSG: ‘Plant Based Nutrition Support Group‘ PBNSG website: PBNSG.org Gift […]

The nutrients you chose to consume at every hour and every meal have a massive impact on your own health, as well as the world around you.  The primary purpose of my blog is to help others make good choices about their future, as well as the future of this planet. Impactful Eating For Health […]

Dr. David Katz MD, MPH, FACPM, FACP, FACLM and Director, Yale University Prevention Research Center did a VERY comprehensive review of diets which was published in the Annual Review of Public Health. Can We Say What Diet Is Best for Health? https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-032013-182351#_i12 He references 167 pieces of scientific literature and reviewed various dietary patterns including: […]

On 07/19/18 my weight loss transformation testimonial went live on Forks Over Knives.   It is less than 24 hours later (today) 7/20/18 and I have had hundreds of comments, dozens of inquiries, and a mass following on social media.  Although I don’t love the attention, I am happy that my story inspires others. I want […]

It is true that vegan men have 13% HIGHER testosterone levels than meat eaters and 8% higher than vegetarian men. It is according to this study: This 2000 Cancer Research Campaign study: Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf) has the results. The study included 696 men […]

Erectile Dysfunction Defined: The inability of a male to maintain an erection sufficient for satisfying sexual activity. Endothelial Dysfunction and ED: Endothelial dysfunction is the cause of both vascular disease and erectile dysfunction. The inner lining of every artery, including the penile arteries, is a single layer of cells called the endothelium. When this wallpaper-like […]

5 Reasons I Don't Recommend The Keto Diet by Dr. Michelle McMacken

5 Reasons Why I Don’t Recommend a Keto Diet by Dr. Michelle McMacken 1. That we know of, no population in history has ever thrived on a very-low-carb/high-fat diet. There is exactly zero scientific evidence that a keto diet is conducive to longevity & longstanding vitality – unlike a plant-centric diet, the foundation of the […]

Hey everyone, I updated this list as my story has grown quite popular.  I thought I would briefly tell my story first. In 2011, I took over a small restaurant in my town and shortly after, we turned it into a BBQ joint.  Over the course of 5 years, I gained almost 150lbs. / 68kg.  […]