On 07/19/18 my weight loss transformation testimonial went live on Forks Over Knives.   It is less than 24 hours later (today) 7/20/18 and I have had hundreds of comments, dozens of inquiries, and a mass following on social media.  Although I don’t love the attention, I am happy that my story inspires others. I want […]

  Is it true that vegan men have 13% HIGHER testosterone levels than meat eaters and 8% higher than vegetarian men. It is acccording to this study: This 2000 Cancer Research Campaign study: Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf) has the results. The study included 696 […]

Erectile Dysfunction Defined: The inability of a male to maintain an erection sufficient for satisfying sexual activity. Endothelial Dysfunction and ED: Endothelial dysfunction is the cause of both vascular disease and erectile dysfunction. The inner lining of every artery, including the penile arteries, is a single layer of cells called the endothelium. When this wallpaper-like […]

5 Reasons I Don't Recommend The Keto Diet by Dr. Michelle McMacken

    5 Reasons Why I Don’t Recommend a Keto Diet by Dr. Michelle McMacken   1. That we know of, no population in history has ever thrived on a very-low-carb/high-fat diet. There is exactly zero scientific evidence that a keto diet is conducive to longevity & longstanding vitality – unlike a plant-centric diet, the […]

Hey everyone, I updated this list as my story has grown quite popular.  I thought I would briefly tell my story first. In 2011, I took over a small restaurant in my town and shortly after, we turned it into a BBQ joint.  Over the course of 5 years, I gained almost 150lbs. / 68kg.  […]