The scientific evidence is clear that consuming ultra-processed foods is very bad for our health. A new study reviewed data from 14 studies which included 9,888,373 participants. The researchers were looking for a correlation between ultra-processed foods and adverse health outcomes. They conclude: Greater exposure to ultra-processed food was associated with a higher risk of […]

Having a good, effective water filter in your home is essential. Without it, you risk getting various illnesses or, even worse, not having enough clean water. Knowing this, it is imperative to take the necessary precautions to be safe and healthy no matter where you go. These precautions also provide the tools needed to ensure […]

Improving Eyesight with Nutrition The secret to good eyesight as we age may not be a secret after all.   The adage that eating your carrots will ensure good eyesight has some truth.  Mom may have been right all along!  Even though conventional therapies for improving eyesight like eyeglasses, contact lenses, and surgery may be preferred […]

Fermented Foods Are Essential to Human Health What do mozzarella cheese, pepperoni, and olives have in common?  These food items may be the toppings on a pizza, but they share another characteristic; they are all fermented foods.  Sauerkraut is usually what comes to mind when people think of fermented foods.  Many other treasured foods like […]

I speculated many weeks ago that perhaps the reason why we saw such a high COVID-19 mortality rate among nursing homes residents, African Americans, darker skinned individuals, and those with comorbidities – was likely due to a Vitamin D deficiency. The evidence of this was become very clear to me that this is indeed the […]

So let’s talk about metabolic health, diet, weight loss, and arterial function. Let’s start with a joke….. How many Keto/low-carb proponents does it take to change a light bulb??? NONE – because they prefer to stay in the dark! Joke number two: How many plant-based doctors and dieticians are getting paid big speaking fees from […]

Insomnia is almost always nutritional deficiency related. Often times stress can contribute, and most of the time insomnia can be remedied through proper nutrition.  I used to suffer from horrible insomnia, so I was determined to fix it with proper nutrition.  After much research, these are my findings, and the studies are referenced at the […]

World Hunger And Global Food Security Scarcity vs. Distribution – A few key issues concerning world hunger and global food security are addressed below. This article was originally posted on A Well Fed World at https://awfw.org/scarcity-vs-distribution/ Overview Meat is a form of overconsumption and redistribution that increases scarcity. It’s common to hear that there’s plenty of […]