This post may contain affiliate links. Please read our disclosure policy for more information. Re-Posted with permission from VeganMotivation.com There’s a ton of misinformation on B-12, so let’s clear this up quickly: Plants don’t make B12.  Animals don’t make it either. B12 is made by microbes that blanket the earth. These bacteria grow in the […]

Suffering Devastation and Grief Loss My ex and I had our ups-and-downs as all couples do.  We had separated and gotten back together a couple of times.  After a year of living back together, she began acting strange.  I had been cheated on previously so I recognized the feeling and patterns.  When someone becomes ‘cold’ […]

Do You Scream At The Top Of Your Lungs? There were many years while raising children that it felt like all I did was work and then come home and do kids.  Not that there is anything wrong with that.  There just was not a whole lot more to life than that. After the kids […]

I Lost Over 100 Pounds Eating Mindfully I was always a skinny kid growing up.  I am 5’9” and weighed 135 lbs. all the way through high school.  I finally filled out a bit in college and was a normal 165-175 lbs. I got married young and my wife loved to bake.  I put on […]