Re-Posted with permission from VeganMotivation.com There’s a ton of misinformation on B-12, so let’s clear this up quickly: Plants don’t make B12. Animals don’t make it either. B12 is made by microbes that blanket the earth. These bacteria grow in the guts of animals, which is why their bodies and products can be a source […]
Tag: mindfulness
Suffering Devastation and Grief Loss My ex and I had our ups-and-downs as all couples do. We had separated and gotten back together a couple of times. After a year of living back together, she began acting strange. I had been cheated on previously so I recognized the feeling and patterns. When someone becomes ‘cold’ […]
Do You Scream At The Top Of Your Lungs? There were many years while raising children that it felt like all I did was work and then come home and do kids. Not that there is anything wrong with that. There just was not a whole lot more to life than that. After the kids […]
I Lost Over 100 Pounds Eating Mindfully PLEASE NOTE: This post has been updated – I’ve now lost over 160 pounds. See ‘Easy Weight Loss On A Plant Based Diet‘. I was always a skinny kid growing up. I am 5’9” and weighed 135 lbs. all the way through high school. I finally filled out […]
