Tag: milk

anti-inflammatory diet, diet, nutrition, plant based diet

Making the Dietary Guidelines for ALL Americans, …Not Just White Americans

The Dietary Guidelines for Americans (DGA) are a set of guidelines and eating recommendations intended for the average American. However, when the committee that reviewed the evidence for the DGA, they failed to include studies that represent the ethnic make-up of the United States and failed to include studies on the largely unhealthy American population, […]

animal agriculture, anti-inflammation diet, anti-inflammatory diet, casein, cheese, cheese is addictive, dairy industry, dairy is scary, forks over knives, going vegan, healthy eating, inflammation, plant based, Vegan Cooking, vegan nutrition, vegan protein, vegan protein sources

G. OughT Milk? Does It Do A Body Good?

G. O ugh T Milk? Does It Do A Body Good? I have heard many people say that we need calcium and protein that is mostly found in milk and dairy based products like yogurt and cheese.  Various organizations have pushed Americans to consume our protein via dairy products.  We have all seen the propaganda […]