Fermented Foods Are Essential to Human Health What do mozzarella cheese, pepperoni, and olives have in common?  These food items may be the toppings on a pizza, but they share another characteristic; they are all fermented foods.  Sauerkraut is usually what comes to mind when people think of fermented foods.  Many other treasured foods like […]

Ann Arbor, Michigan is one of the happiest places in the US according to the best-selling author of “The Blue Zones Solution”, Dan Buettner. Dan, whose book detailed the lifestyles of the world’s longest-lived and healthiest people, teams up with researchers from National Geographic and Gallup to develop the national well-being index and rankings. Ann […]

Blue Zones – Live to 100 years! Lessons From Centenarians – The Blue Zone Way You may have heard about the Blue Zones and / or the Power 9® (Power 9 is a registered trademark of Blue Zones, LLC) . Blue Zones are places around the world where people are recorded to live longer. There […]