The obesity epidemic is a serious problem in the United States. The National Center for Health Statistics estimates that 41.9% of adults over the age of 20 in America are classified as obese with a Body Mass Index (BMI) greater than 30.0 (Stierman, 2021). The obesity rate has steadily increased in the U.S. since the […]
Tag: keto diet
A lot of people ask me: “Does Stevia Help With Weight Loss”? The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for energy. There are many ways to accomplish this, and targeting added sugars and replacing them with stevia […]
Guest Post by Dr. David Katz There is always some popular diet du jour; that, it seems, is how we roll. Atkins; The Zone; South Beach; Sonoma…and so on. No matter how many times weight loss pixie dust has been sprinkled on us before, only to fail, it remains a seller’s market. And somehow, we […]
There has been a lot of buzz surrounding Vegan Keto diets. Since April of 2017, ketogenic diets have been trending on Google and social media. Several celebrities have stated that they swear by a keto diet. But is is safe? What does the science have to say about it? What Is Ketosis? Ketosis is a […]
The Ketogenic Diet or Keto Diet craze (also referred to as a low carb high fat diet / LCHF and sometimes the Paleo diet) drives me nuts. I know the science on this very well, and have personal experience with a LCHF diet, but you cannot convince the keto crazed people otherwise. It’s like a […]
diabetes, forks over knives, healthy eating, keto diet, Ketogenic Diet, low carb, paleo, Weight Loss
5 Reasons Why I Don’t Recommend a Keto Diet by Dr. Michelle McMacken 1. That we know of, no population in history has ever thrived on a very-low-carb/high-fat diet. There is exactly zero scientific evidence that a keto diet is conducive to longevity & longstanding vitality – unlike a plant-centric diet, the foundation of the […]
