I recently attended the Plant Based Prevention of Disease (P-POD) virtual conference. Much of the information presented was what I was mostly familiar with as a plant-based nutrition science addict! I was pleased to listen to presentations on Preventing Alzheimer’s Disease by Dr. Dean and Dr. Ayesha Sherzai (a.k.a. ‘Team Sherzai’); Preventing Heart Disease with […]

Last year (2017) I gave up my thriving restaurant to focus on my health.  I had the restaurant for 5 years and everything was going well, except for my health.  I had gained a lot of weight.  I was having massive back pain and muscle spasms, had a compressed nerve in my foot, and my […]

The 2nd Time I Broke My Back November is a great time to visit Phoenix as the average temperature is 76 degrees Fahrenheit.   With 2 total rainy days, 83% Sunshine and 18 completely sunny days. I had been living in the Phoenix area for over 8 years.  I was living alone in a nice little […]

I Was Trampled By Horses The First Time I Broke My Back I was living in beautiful Northwest Montana in a picturesque town called Lakeside on Flathead Lake. At the time I was the Food and Beverage manager at a very large hotel. I had to drive to Spokane, Washington for a business conference.  The […]