Microgreens are a great source of nutrients and have many health benefits. Most varieties tend to be rich in potassium, iron, zinc, magnesium and copper. They are also a fantastic source of antioxidants. Higher Nutritional Density A USDA study assessed the nutrient compounds of microgreens. They found that microgreens have higher nutritional densities. The study […]
Tag: healthy recipes
At the bottom of this article is a great plant based protein source guide. —- As I go deeper into being vegan and find myself becoming more and more healthy and more fit, I could not help but make some observations. Not only do I feel great, I am looking great, and I have a […]
Vegan Junk Food Typically, most vegans are healthier than the average population. The primary reasons for that are that they consume nutrient rich foods, eat whole grains, have a higher intake of fiber dense fruits and vegetables, avoid most processed foods, and have a diet low in saturated fat and cholesterol because they don’t consume […]
Best Vegan Cookbooks Ever! These cookbooks are the best sellers, many are on the New York Times Best Seller list. I have almost all of these and the recipes are amazing! I also have a recipe section in this blog and you may sign up to receive a free PDF of all of my recipes. […]
