. Alcohol is toxic to EVERY organ in the body, has deleterious effects on the mind, DESTROYS the gut microbiome, compromises the immune system, and causes cancer. It also is addictive and wreaks havoc on relationships and families. Some organizations tout the benefits of moderate alcohol consumption. It is probable that the acetic acid, flavanoids, […]

Having a good, effective water filter in your home is essential. Without it, you risk getting various illnesses or, even worse, not having enough clean water. Knowing this, it is imperative to take the necessary precautions to be safe and healthy no matter where you go. These precautions also provide the tools needed to ensure […]

STOP DRINKING BLEACH! I believe that it is vitally important to consider the things that adversely affect our gut microbiome.  Most people give very little thought to consuming things that may partially or completely destroy our commensal bacteria.  We know that some antimicrobials adversely affect our gut microbiome, but not enough human research has been […]

I get this question often – “How long does it take to rebuild your gut microbiome after antibiotics?” While almost all gut bacteria will recover after exposure to antibiotics within perhaps 1.5 months (given an optimal diet – NOT the Standard American Diet – SAD). However, at 6 months the gut still lacks nine common […]

Fermented foods have played a very important role in human health. Fermentation predates modern human history. Not only is fermentation good for the preservation of foodstuffs, but is also good for the commensal bacteria strains found in fermented foods. Modern Refrigeration Modern Refrigeration has only been around for 100 years. 1854 was the beginning of […]

Last week several news sources reported that young adults are getting colon cancer more frequently, and that an alarming number of the new cases are of advanced disease. This data was according to a new study published on July 22nd, 2019 in the United States. Medical News Today Stated: “A new study of recent trends […]