Tag: forks over knives

plant based diet, Testimonial, Weight Loss

My Story on Forks Over Knives

On 07/19/18 my weight loss transformation testimonial went live on Forks Over Knives.   It is less than 24 hours later (today) 7/20/18 and I have had hundreds of comments, dozens of inquiries, and a mass following on social media.  Although I don’t love the attention, I am happy that my story inspires others. I want […]

animal agriculture, casein, china study, dairy industry, dairy is scary, forks over knives, going vegan, healthy eating, pescatarian, pescetarian, plastic ocean, precetarianism, prescetarian, Uncategorized, Vegan Cooking, vegan nutrition, veganism, vegetarian, vegetarian to vegan

Transitioning From Vegetarian To Vegan

I call a vegan ‘diet’ a lifestyle instead of a diet because it really is not a change in diet as much as it is a lifestyle and mindset change.  When I began my journey in October 2016 to change my eating habits, I started with a vegetarian diet.   Some call it a Pescetarian […]

anti-inflammation diet, anti-inflammatory, anti-inflammatory diet, edema, forks over knives, going vegan, healthy eating, Healthy Recipes, inflammation, vegan resources, Weight Loss

The 3 Best Things I Did For My Health

If you have followed along with my blog posts, I recently posted ‘How I Lost Over 100 Pounds Eating Mindfully’.  As a recap, I was a BBQ restaurant owner (smoked meats) and a craft beer drinker.  I had gained about 150 pounds in a little over 5 years doing things like eating late after I […]