On 07/19/18 my weight loss transformation testimonial went live on Forks Over Knives. It is less than 24 hours later (today) 7/20/18 and I have had hundreds of comments, dozens of inquiries, and a mass following on social media. Although I don’t love the attention, I am happy that my story inspires others. I want […]
Tag: forks over knives
I call a vegan ‘diet’ a lifestyle instead of a diet because it really is not a change in diet as much as it is a lifestyle and mindset change. When I began my journey in October 2016 to change my eating habits, I started with a vegetarian diet. Some call it a Pescetarian […]
If you have followed along with my blog posts, I recently posted ‘How I Lost Over 100 Pounds Eating Mindfully’. As a recap, I was a BBQ restaurant owner (smoked meats) and a craft beer drinker. I had gained about 150 pounds in a little over 5 years doing things like eating late after I […]