I Lost Over 100 Pounds Eating Mindfully I was always a skinny kid growing up.  I am 5’9” and weighed 135 lbs. all the way through high school.  I finally filled out a bit in college and was a normal 165-175 lbs. I got married young and my wife loved to bake.  I put on […]

The 2nd Time I Broke My Back November is a great time to visit Phoenix as the average temperature is 76 degrees Fahrenheit.   With 2 total rainy days, 83% Sunshine and 18 completely sunny days. I had been living in the Phoenix area for over 8 years.  I was living alone in a nice little […]