I get this question often – “How long does it take to rebuild your gut microbiome after antibiotics?” While almost all gut bacteria will recover after exposure to antibiotics within perhaps 1.5 months (given an optimal diet – NOT the Standard American Diet – SAD). However, at 6 months the gut still lacks nine common […]

Fermented foods have played a very important role in human health. Fermentation predates modern human history. Not only is fermentation good for the preservation of foodstuffs, but is also good for the commensal bacteria strains found in fermented foods. Modern Refrigeration Modern Refrigeration has only been around for 100 years. 1854 was the beginning of […]