Tag: edema

anti-inflammation diet, anti-inflammatory, anti-inflammatory diet, edema, plant based, Uncategorized, vegan recipes, Weight Loss

Easy Weight Loss On A Plant Based Diet

Hey everyone, I updated this list as my story has grown quite popular.  I thought I would briefly tell my story first. In 2011, I took over a small restaurant in my town and shortly after, we turned it into a BBQ joint.  Over the course of 5 years, I gained almost 150lbs. / 68kg.  […]

anti-inflammation diet, anti-inflammatory, anti-inflammatory diet, edema, healthy eating, inflammation, Uncategorized, vegan nutrition, Weight Loss

Suffering From Inflammation?

Last year (2017) I gave up my thriving restaurant to focus on my health.  I had the restaurant for 5 years and everything was going well, except for my health.  I had gained a lot of weight.  I was having massive back pain and muscle spasms, had a compressed nerve in my foot, and my […]