Suffering Devastation and Grief Loss My ex and I had our ups-and-downs as all couples do.  We had separated and gotten back together a couple of times.  After a year of living back together, she began acting strange.  I had been cheated on previously so I recognized the feeling and patterns.  When someone becomes ‘cold’ […]

I Lost Over 100 Pounds Eating Mindfully PLEASE NOTE: This post has been updated – I’ve now lost over 160 pounds.  See ‘Easy Weight Loss On A Plant Based Diet‘. I was always a skinny kid growing up.  I am 5’9” and weighed 135 lbs. all the way through high school.  I finally filled out […]