Dr. David Katz MD, MPH, FACPM, FACP, FACLM and Director, Yale University Prevention Research Center did a VERY comprehensive review of diets which was published in the Annual Review of Public Health. Can We Say What Diet Is Best for Health? https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-032013-182351#_i12 He references 167 pieces of scientific literature and reviewed various dietary patterns including: […]

Ann Arbor, Michigan is one of the happiest places in the US according to the best-selling author of “The Blue Zones Solution”, Dan Buettner. Dan, whose book detailed the lifestyles of the world’s longest-lived and healthiest people, teams up with researchers from National Geographic and Gallup to develop the national well-being index and rankings. Ann […]

Blue Zones – Live to 100 years! Lessons From Centenarians – The Blue Zone Way You may have heard about the Blue Zones and / or the Power 9® (Power 9 is a registered trademark of Blue Zones, LLC) . Blue Zones are places around the world where people are recorded to live longer. There […]