Tag: anti-inflammatory diet

diet, microbiome, oral micorbiome, plant based diet

Dental Health and Diet – The Oral Microbiome

I have never had a cavity in my life! However, I did have inflamed and receding gums for many years which suddenly stopped after a major dietary change. My gums are now healthy and are no longer receding, bleeding, or inflamed. I was certain that this had to do with my oral microbome and diet […]

anti-inflammation diet, anti-inflammatory, anti-inflammatory diet, edema, healthy eating, inflammation, Uncategorized, vegan nutrition, Weight Loss

Suffering From Inflammation?

Last year (2017) I gave up my thriving restaurant to focus on my health.  I had the restaurant for 5 years and everything was going well, except for my health.  I had gained a lot of weight.  I was having massive back pain and muscle spasms, had a compressed nerve in my foot, and my […]

anti-inflammation diet, anti-inflammatory, anti-inflammatory diet, depression, edema, inflammation, injury, injury recovery, inspiration, recovery, Weight Loss

The 2nd Time I Broke My Back

The 2nd Time I Broke My Back November is a great time to visit Phoenix as the average temperature is 76 degrees Fahrenheit.   With 2 total rainy days, 83% Sunshine and 18 completely sunny days. I had been living in the Phoenix area for over 8 years.  I was living alone in a nice little […]

anti-inflammation diet, anti-inflammatory, anti-inflammatory diet, disability, edema, healthy eating, inflammation, injury, injury recovery, inspiration, recovery

I Was Trampled By Horses The First Time I Broke My Back

I Was Trampled By Horses The First Time I Broke My Back I was living in beautiful Northwest Montana in a picturesque town called Lakeside on Flathead Lake. At the time I was the Food and Beverage manager at a very large hotel. I had to drive to Spokane, Washington for a business conference where […]