I have made this Pumpkin & Lentil Coconut Curry recipe several ways. I have used a variety of different vegetables, but I going to show you the easiest way (and tastiest) and it takes less than an hour. I have also made it into a Dahl with yellow peas:
Also check out my Pumpkin & Leek Soup Recipe!
Need Holiday Recipe ideas? Here are tips on staying plant-based during the holidays along with recipes from some of the best vegan food blogger!
|Prep Time||15 Minutes|
|Cook Time||45 Minutes|
- 3 Cups Cooked Pumpkin (or 2 - 15 oz cans, pureed OK)
- 1 Cup Red Lentils (they cook fastest)
- 1 Medium Red Pepper Diced
- 1 Medium White Onion Diced
- 1 Can Coconut Milk
- 3 Cloves Fresh Garlic Minced or Pressed
- 3.5 Cups Low Sodium Vegetable Broth
- 2 Cups Fresh Spinach
- 3 TBSP Curry Powder (I buy whatever is available)
- 1 tsp Turmeric Powder
- 1.5 TBSP Fresh Ground Ginger
- 2 TBSP Maple Syrup (alternatively date syrup or date sugar)
- 1/4 tsp Cayenne Pepper Alternately Red Pepper Flakes
- 1 tsp Fennel Seed
- You can literally throw all ingredients in a pot and cook them. (If you are using brown or green lentils, you may want to took them for a bit first.) I would recommend adding the coconut milk at the end just so you don't scorch it!
- Cook until lentils are tender, about 45 minutes. In this photo I used fresh pumpkin which is my personal preference.
- Serve over rice! Note that I used broccoli in this one, but I prefer the spinach.
- You can actually use alternative veggies. I have used a variety
WARNING, some curry powders can be spicy, you may want to leave out the cayenne pepper. This is a large batch that can be frozen for use later. I designed it this way so that a full can of coconut milk and 2 cans of pumpkins can be used.
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3 Replies to “Pumpkin & Lentil Coconut Curry”
I really want to try this recipe in the slow cooker so I can set it up in the morning and just leave it to do it’s thing. I was thinking I might leave the coconut milk out until the end in that case and wanted to know what lentil’s you would recommend for slow cooking?
In a slow cooker, It would depend on how long you are cooking this recipe. If it is all day, you could make it more of a ‘dahl’ with yellow split peas. Brown and Green lentils take longer to cook than red lentils. If cooked on a low setting, you should not have an issue with scorching the coconut milk so adding at the end would not be necessary. This recipe could also be done in an instant pot.
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