Start your rice. I prefer a brown basmati rice and always add a lot of garlic to make a garlic rice. Prepare your vegetables by dicing belle pepper and green onion, and peeling garlic cloves.
Simmer Veggies in a little water. NOTE: Use a little more than half of the green onion, the rest will be used to top when serving.
Add Pineapple INCLUDING LIQUID from can (important! this adds a lot to the flavor of the sauce), tamari, apple cider vinegar, red pepper flakes and simmer for 5-7 minutes. You can add broccoli if you would like. You can also add a cubed tofu. I prefer a breaded chick-Un like tofu in the air fryer, but I put the breaded tofu on the rice and spoon the sauce over top.
Final step is to thicken with arrowroot or cornstarch.
When serving, top with raw green onion and toasted sesame seeds.