One Pan Mediterranean Quinoa, Chickpea, & Vegetable Skillet

This One Pan Skillet Recipe is EASY!


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One Pan Mediterranean Quinoa, Chickpea, & Vegetable Skillet
Course Main Dish
Cuisine Mediterranean
Prep Time 10 Minutes
Cook Time 18-20 Minutes
Servings
People
Ingredients
Course Main Dish
Cuisine Mediterranean
Prep Time 10 Minutes
Cook Time 18-20 Minutes
Servings
People
Ingredients
Instructions
  1. Cook 1 cup dry quinoa with onions and garlic and all spices in 3 cups of vegetable broth, bring it to a boil and simmer for 12 minutes.
  2. 2. Add ALL other ingredients and simmer 7 minutes until asparagus is tender and liquids are absorbed.
  3. This is about 3-5 minutes away from being done. Liquids are almost absorbed.
Recipe Notes

This recipe is full of nutrients. Quinoa and Chickpeas have more protein per gram than meat. Berries (tomato is a berry) are a super antioxidant and will keep your arteries healthy. Cruciferus vegetables (Asparagus), and Allium vegetables (Onion) will help protect you from cancer. Leafy Greens (Spinach) have more calcium than dairy. Olives are a rich source of Omega 3's, a healthy essential fat.

A helpful smart phone app that helps remind you of your daily intake of nutrients is called 'Daily Dozen' by NutritionFacts.org

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