Add rice and water to the Instant Pot. Close and lock the lid of the Instant Pot. Use Pressure Cook function and set to 22 minutes of pressure cooking time.
When time is up, release steam (5 minutes or so)
In large sautee pan, add 4 cups vegetables, tofu/tempeh/beans, and all ingredients except for the arrow root. Simmer over medium heat until veggies are cooked.
OPTIONAL, if you want a little sweeter sauce, add a little date sugar, brown sugar, or maple syrup,
In small bowl, whisk 2 tsp of arrow root and 2 TBSP water together. Add to dish to thicken sauce.