‘Fooled Pork’ BBQ Jackfruit Sandwiches – Quick & Easy – Vegan!

This ‘Fooled Pork’ BBQ Jackfruit Sandwich recipe is quick and easy, done in under 15 minutes! Many of you know that I was a long time BBQ Restaurant owner prior to going vegan. I get asked about BBQ receipes a LOT and this so far is my favorite! After ditching meat and dairy, I lost 168 lbs / 76 kg! You can read my story and weight loss tips here: https://www.arespectfullife.com/2018/03/02/easy-weight-loss-plant-based-diet/

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'Fooled Pork' BBQ Jackfruit Sandwiches - Quick & Easy - Vegan!
Prep Time 5 minutes
Cook Time 12 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Cook Time 12 minutes
Servings
people
Ingredients
Instructions
  1. Super easy, 5 minutes or so of prep time. 3 ingredients, canned Jackfruit (Amazon or #1.99 / can at Trader Joe's), Red Onion, and BBQ Sauce.
  2. Dice red onion, simmer in water until slightly translucent. Separate Jackfruit with a fork by pressing the fork into it. (See video for details https://youtu.be/2h3IZmP1dEc).
  3. Add Jackfruit and Barbecue Sauce to red onion, stir evenly and simmer for 8 minutes. This is what it will look like when it is done.
  4. Serve on your favorite whole grain bread or bun! I often serve it with a salad or oven baked potato wedges.
Recipe Notes

Instructional Video for this recipe: https://youtu.be/2h3IZmP1dEc

If you wish to make your own sauce, this Kansas City Style BBQ Sauce recipe was what we used in my restaurant: https://www.arespectfullife.com/recipe/vegan-kansas-city-style-bbq-sauce-bbq-baby/

 

 

 

 

 

 

 

 

 

 

 

 

 

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