Super easy, oil free, no tahini, heart healthy!
| Prep Time | 10 Minutes |
| Servings |
Servings
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Ingredients
- 1 Medium Ripe Avocado
- 1 15 oz Can Chickpeas (Drained, save brine/aquafaba)
- 2-3 TBSP Chickpea Aquafaba (depends on size and moisture content of avocado)
- 2 Medium Garlic Cloves
- 2 TBSP Lime Juice
- 1/2 tsp Ground Cumin
- 1/4 tsp Ground Coriander
- 1/2 tsp Onion Powder
- Salt To taste
Ingredients
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Instructions
- Cut your perfectly ripe avocado in half and scoop contents into food processor. (I know this is foolishly obvious but I just had to post this picture of another perfect avocado!)
- Place all ingredients into food processor and blend until smooth or desired consistency.
- Serve! Avoid processed carbs and serve with carrot or celery sticks for a healthy snack.
Recipe Notes
You can substitute 1 and 1/2 cups of cooked chickpeas instead of canned and replace aquafaba with water.
Try My Cilantro Lime Hummus recipe!
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I just made this recipe. Just delicious, healthful and easy to make.
Thank you Karen – everyone seems to love it!