In 2013, age 58, Allan was pre-diabetic, weighed 284 lbs, had high blood pressure, high cholesterol, sleep apnea, and his kidneys were leaking blood. Rather than wait for a health crisis, Alan was proactive and opted for a whole food plant based diet.
On Memorial Day of 2015 he started running. By Labor Day 2015 he was down a total of 110 lbs, comfortable running 5K, ran in his very 1st race, and won the Bronze Medal in his age group!
January 1, 2018 will mark the beginning of Alan’s 5th year doing this. His weight is stable between 174 and 180 lbs no matter how much he eats, and he is more active and weighs 5 lbs less than when he was 18.
Allan’s Blog: http://01reluctantvegan.blogspot.com/
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