Plant-based diet and weight loss coaching and support.
If you are interested in in personal coaching services,
please contact me via email ctiexec @ gmail . com
I think it is important to share what I don’t do versus what I will do when coaching. Though I think having a partner in your journey is important, there is a lot of work that goes into changing your lifestyle. Because everyone is so different in their dietary preferences, I don’t offer meal plans, but will help you tweak your diet so it is optimal for you. I am not going to set goals for you, but will encourage you to autonomously set goals and can give you some tools to reach them.
What I will ask of you is to document everything. What you eat, how you sleep, when you exercise, milestones, biomarkers, and things like that. It is impossible for me to do an adequate job coaching you if I don’t have information. This is how you can be accountable to reach your goals.
The topics I usually covered with clients are:
- Gut health
- Optimal nutrition
- Supplements (if needed)
- Helpful tech tools
- Weight loss tips and techniques
- Plant-based cooking, recipes, and grocery shopping tips
- Emotional eating
- Barriers that may cause a person to stray from their plant-based lifestyle
- How to change to healthy behaviors
I have clients all over the world so time zones are not an issue. Sessions are offered via Skype, Zoom Meeting, or via telephone.
I accept major credit cards and can send out a secure invoice for you to pay online so your credit card information is safe and stays with you.
Why Choose Me?
I have personally lost 168 lbs / 76 kg on a plant-based diet. I went from a 348 lb / 158 kg BBQ restaurant owner and chef, to plant-based advocate. I have rigorously studied nutrition and have personally met and listened to many lectures from Dr. T. Colin Campbell, Dr. Michael Klaper, Dr. Joel Fuhrman, Dr. Joel Kahn, and many more plant-based doctors and dietitians. I am deeply involved in plant-based nutrition and and do training, education, and speaking engagements regularly. If I don’t know the answer to your questions, I will know someone who does.
My fees are as follows:
Initial Health and Diet Assessment ~ $75 – $125 USD. (This includes review of blood work and health history. Not everyone requires an initial assessment and this is reviewed on a case by case basis).
Hourly Rate for Skype, Zoom, or Phone Sessions ~ $45/hr USD. Sessions are typically from 1 to 1 & 1/2 hour.
Personalized Recipe Development ~ $25/hr USD. (Recipes already developed are given at no charge).
Email Questions & Support ~ Free of charge once you are a client.
Please do not hesitate to contact me with questions.
Jeff
If you are interested in in personal coaching services,
please contact me via email ctiexec @ gmail . com
