Plant-based diet and weight loss coaching and support.
If you are interested in personal coaching services,
please contact me via email ctiexec @ gmail . com
I think it is important to share what I don’t do versus what I will do when coaching. Though I think having a partner in your journey is important, there is a lot of work that goes into changing your diet and lifestyle. Because everyone is so different in their dietary preferences, I don’t offer meal plans, but I will help you tweak your diet so it is optimal for you. I am not going to set goals for you, but I will encourage you to autonomously set attainable goals and can give you some tools to reach them.
What I will ask of you is to document everything. What you eat, how you sleep, when you exercise, milestones, biomarkers, and things like that. It is impossible for me to do an adequate job coaching you if I don’t have information. This is how you can be accountable to reach your goals.
The topics I usually cover with clients are:
- Gut health
- Optimal nutrition
- Supplements (if needed)
- Helpful tech tools
- Weight loss tips and techniques
- Meal planning
- Plant-based cooking, recipes, and grocery shopping tips
- Overcoming emotional eating
- Barriers that may cause a person to stray from their plant-based lifestyle
- How to change to unhealthy behaviors
I have clients all over the world, so time zones are not an issue. Sessions are offered via Zoom or Google Meeting, or via telephone.
I accept major credit cards and can send out a secure invoice for you to pay online, so your credit card information is safe and stays with you.
Why Choose Me?
I have personally lost 168 lbs / 76 kg on a plant-based diet. I went from a 348 lb / 158 kg BBQ restaurant owner and chef to a plant-based advocate. I have rigorously studied nutrition and have personally met and listened to many lectures from Dr. T. Colin Campbell, Dr. Michael Klaper, Dr. Michael Greger, Dr. Joel Fuhrman, and many more plant-based doctors and dietitians. I am deeply involved in plant-based nutrition and conduct training, education, and speaking engagements regularly. If I don’t know the answer to your questions, I will know someone who does.
In addition to extensive knowledge in plant-based nutrition, I am a Certified Health Education Specialist (CHES®) with a degree in Public Health. I graduated at the top of my class summa cum laude, and am a member of the Phi Kappa Phi honor society. I have a minor in Health Promotion and Education and a minor in Strategic Communications for the Sciences. I am trained to provide information in a plain language format to help you understand the complexities of nutrition. I am a member of the American Association of Public Health (APHA), the Society for Public Health Education (SOPHE), and the American College of Lifestyle Medicine (ACLM).
My fees are as follows:
Initial Health and Diet Assessment ~ $75 – $125 USD. (This includes review of blood work and health history. Not everyone requires an initial assessment, so this is reviewed on a case-by-case basis.)
Hourly Rate for Zoom, Google Meet, or Phone Sessions ~ $45/hr USD. Sessions are typically from 1 to 1 & 1/2 hours.
Personalized Recipe Development ~ $25/hr USD. (Recipes already developed are given at no charge).
Email Questions & Support ~ Free of charge once you are a client.
Please do not hesitate to contact me with questions.
Jeff
If you are interested in in personal coaching services,
please contact me via email ctiexec @ gmail . com
