Making a complicated subject uncomplicated: Endothelial Dysfunction. Endothelial Dysfunction is what causes Type 2 Diabetes, Cardiovascular Disease (Atherosclerosis), Erectile Dysfunction, Inflammatory Conditions, and Aneurysms. (Rear more about Erectile Dysfunction here: ‘Erectile Dysfunction, Cardiovasular Disease and Diet’). Basic Definition: When the paper thin lining (endothelial cells) of your blood vessels and heart become damaged. Cause: Too […]

Autoimmune Disease Rates Increasing: The growing prevalence of Autoimmune Diseases ought to cause us to wonder what the mechanism is behind the growth and prevalence. Type 1 diabetes incidence is rising 3-5% /year. How is it that Type 1 Diabetes Mellitus has grown year over year in Westernized countries? See: The World Incidence and Prevalence […]

Hey everyone, I updated this list as my story has grown quite popular.  I thought I would briefly tell my story first. In 2011, I took over a small restaurant in my town and shortly after, we turned it into a BBQ joint.  Over the course of 5 years, I gained almost 150lbs. / 68kg.  […]

Non Celiac Gluten Sensitivity – Is it real? I have been in the restaurant business for many years. Over the last 7 to 8 years or so, there had been a dramatic rise in people asking about gluten free menu items claiming they were gluten intolerant, gluten sensitive, or had a gluten or wheat allergy. […]

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