This One Pot Peruvian Quinoa Stew has white beans, sweet potatoes, carrots, and corn for a super nutritious and filling meal! Top with avocado, fresh cilantro, and fresh lime and it is off the hook! Please Share: Print Recipe One Pot Peruvian Quinoa Stew Course Instant Pot, Main Dish, Soup Cuisine Mexican, Peruvian Keyword mexican, […]

This One Pan Skillet Recipe is EASY! Please Share: Print Recipe One Pan Mediterranean Quinoa, Chickpea, & Vegetable Skillet Course Main Dish Cuisine Mediterranean Prep Time 10 Minutes Cook Time 18-20 Minutes Servings People Ingredients 1 Small Asparagus Bunch (2 cups chopped)1 Cup Cherry Tomatoes Cut in Chalf1 1/2 Cups Fresh Spinach Chopped (tightly packed)1 […]

Cajun Root Vegetable Stew.  It’s Winter vegetable time!  Warm up with this vegan, oil free, gluten free stew! Please Share: Print Recipe Cajun Root Vegetable Stew Instant Pot Recipe Course Main Dish, Soup Cuisine cajun, creole, Soup, stew Prep Time 20 Minutes Cook Time 30 Minutes Servings People Ingredients 1 Pound Potatoes Cubed3 Medium Carrots […]

Super easy, oil free, no tahini, heart healthy! Please Share: Print Recipe Avocado Hummus Recipe Course appetizer, Snack Cuisine Appetizer, Hummus, Mediterranean Prep Time 10 Minutes Servings Servings Ingredients 1 Medium Ripe Avocado1 15 oz Can Chickpeas (Drained, save brine/aquafaba)2-3 TBSP Chickpea Aquafaba (depends on size and moisture content of avocado)2 Medium Garlic Cloves2 TBSP […]

I absolutely love this easy Tempeh and Tofu marinade!  I bake my Tempeh or Tofu and add it to sandwiches, stir fry’s and veggie dishes.  Here are a few ways you can use it: Please Share: Print Recipe Baked Tempeh or Tofu Marinade Prep Time 10 Minutes Cook Time 45 Minutes Passive Time 20 Minutes […]