This One Pot Peruvian Quinoa Stew has white beans, sweet potatoes, carrots, and corn for a super nutritious and filling meal! Top with avocado, fresh cilantro, and fresh lime and it is off the hook! Print Recipe One Pot Peruvian Quinoa Stew Course Instant Pot, Main Dish, Soup Cuisine Mexican, Peruvian Keyword mexican, Peruvian, vegan […]

This One Pan Skillet Recipe is EASY! Please Share: Print Recipe One Pan Mediterranean Quinoa, Chickpea, & Vegetable Skillet Course Main Dish Cuisine Mediterranean Prep Time 10 Minutes Cook Time 18-20 Minutes Servings People Ingredients 1 Small Asparagus Bunch (2 cups chopped)1 Cup Cherry Tomatoes Cut in Chalf1 1/2 Cups Fresh Spinach Chopped (tightly packed)1 […]

Cajun Root Vegetable Stew.  It’s Winter vegetable time!  Warm up with this vegan, oil free, gluten free stew! Please Share: Print Recipe Cajun Root Vegetable Stew Instant Pot Recipe Course Main Dish, Soup Cuisine cajun, creole, Soup, stew Prep Time 20 Minutes Cook Time 30 Minutes Servings People Ingredients 1 Pound Potatoes Cubed3 Medium Carrots […]

Super easy, oil free, no tahini, heart healthy! Please Share: Print Recipe Avocado Hummus Recipe Course appetizer, Snack Cuisine Appetizer, Hummus, Mediterranean Prep Time 10 Minutes Servings Servings Ingredients 1 Medium Ripe Avocado1 15 oz Can Chickpeas (Drained, save brine/aquafaba)2-3 TBSP Chickpea Aquafaba (depends on size and moisture content of avocado)2 Medium Garlic Cloves2 TBSP […]

I absolutely love this easy Tempeh and Tofu marinade!  I bake my Tempeh or Tofu and add it to sandwiches, stir fry’s and veggie dishes.  Here are a few ways you can use it: Please Share: Print Recipe Baked Tempeh or Tofu Marinade Prep Time 10 Minutes Cook Time 45 Minutes Passive Time 20 Minutes […]