This One Pan Skillet Recipe is EASY! Print Recipe One Pan Mediterranean Quinoa, Chickpea, & Vegetable Skillet Course Main Dish Cuisine Mediterranean Prep Time 10 Minutes Cook Time 18-20 Minutes Servings People Ingredients 1 Small Asparagus Bunch (2 cups chopped)1 Cup Cherry Tomatoes Cut in Chalf1 1/2 Cups Fresh Spinach Chopped (tightly packed)1 Medium Onion […]

This is a great recipe that can be used as a side dish or a main dish.  It is easy, delicious and creamy! It is oil free, gluten free, and vegan. Print Recipe Baked Risotto Course Main Dish, Side Dish Cuisine Italian, Mediterranean Prep Time 15 Minutes Cook Time 35-45 Minutes Servings Servings Ingredients 1 […]

Super easy, oil free, no tahini, heart healthy! Print Recipe Avocado Hummus Recipe Course appetizer, Snack Cuisine Appetizer, Hummus, Mediterranean Keyword Appetizer, gluten free, hummus, vegan recipe Prep Time 10 Minutes Servings Servings Ingredients 1 Medium Ripe Avocado1 15 oz Can Chickpeas (Drained, save brine/aquafaba)2-3 TBSP Chickpea Aquafaba (depends on size and moisture content of […]