Category: vegetarian to vegan

animal agriculture, casein, china study, dairy industry, dairy is scary, forks over knives, going vegan, healthy eating, pescatarian, pescetarian, plastic ocean, precetarianism, prescetarian, Uncategorized, Vegan Cooking, vegan nutrition, veganism, vegetarian, vegetarian to vegan

Transitioning From Vegetarian To Vegan

I call a vegan ‘diet’ a lifestyle instead of a diet because it really is not a change in diet as much as it is a lifestyle and mindset change.  When I began my journey in October 2016 to change my eating habits, I started with a vegetarian diet.   Some call it a Pescetarian […]

going vegan, healthy eating, vegan nutrition, veganism, vegetarian, vegetarian to vegan, vitamin b12

Are You Getting Enough B12?

Re-Posted with permission from VeganMotivation.com There’s a ton of misinformation on B-12, so let’s clear this up quickly: Plants don’t make B12.  Animals don’t make it either. B12 is made by microbes that blanket the earth. These bacteria grow in the guts of animals, which is why their bodies and products can be a source […]

forks over knives, going vegan, gorilla diet, healthy eating, plant based, Vegan Cooking, vegan nutrition, vegan protein, vegan protein sources, veganism, vegetarian, vegetarian to vegan

What Do Gorilla’s Eat?

What Do Gorilla’s Eat? I went from a BBQ Restaurant (smoked pork, brisket, chicken, salmon, ribs, polish sausage, etc.) owner to a Vegan!  A lot of people can’t believe it when I say that.  One of the most common questions that I get is, “Are you getting enough protein?”  That question honestly makes me want […]