As I go deeper into being vegan and find myself becoming more and more healthy and more fit, I could not help but make some observations.  Not only do I feel great, I am looking great, and I  have a certain glow about me that others have noticed and commented about.  I am not used […]

Non Celiac Gluten Sensitivity – Is it real? I have been in the restaurant business for many years. Over the last 7 to 8 years or so, there had been a dramatic rise in people asking about gluten free menu items claiming they were gluten intolerant, gluten sensitive, or had a gluten or wheat allergy. […]

What Do Vegans Eat? This is a great post by my lovely vegan friends VegetaCouple.  Their blog is: http://www.vegetacouple.com/ As originally posted at: http://www.vegetacouple.com/blog/june-22nd-2017 What Do Vegans Eat? Vegans eat anything and everything except for products that have animal products, byproducts, been tested on animals or have used the labor or animals. More Than 150 […]

This post may contain affiliate links. Please read our disclosure policy for more information. What The Health the film is a groundbreaking documentary that tells you what the health care industry, big pharma, and the American government does not want you to know!   It details who supports and is in bed with the American Cancer […]

Do Gorillas Eat Meat? A Silverback Gorilla is a mature male Mountain Gorilla weighing between 300 and 400 pounds. He is incredibly strong and lean and has massive canines (teeth). Females gorillas are 150 to 250 pounds. The gorilla diet consists of eating 40 plus pounds of vegetation and fruit daily. Gorillas are Herbivores and […]

Vegan Junk Food Typically, most vegans are healthier than the average population.  The primary reasons for that are that they consume nutrient rich foods, eat whole grains, have a higher intake of fiber dense fruits and vegetables, avoid most processed foods, and have a diet low in saturated fat and cholesterol because they don’t consume […]

Transitioning From Vegetarian To Vegan This post may contain affiliate links. Please read our disclosure policy for more information. I call a vegan ‘diet’ a lifestyle instead of a diet because it really is not a change in diet as much as it is a lifestyle and mindset change.  When I began my journey in […]

This post may contain affiliate links. Please read our disclosure policy for more information. Re-Posted with permission from VeganMotivation.com There’s a ton of misinformation on B-12, so let’s clear this up quickly: Plants don’t make B12.  Animals don’t make it either. B12 is made by microbes that blanket the earth. These bacteria grow in the […]

What Do Gorilla’s Eat? This post may contain affiliate links. Please read our disclosure policy for more information. I went from a BBQ Restaurant (smoked pork, brisket, chicken, salmon, ribs, polish sausage, etc.) owner to a Vegan!  A lot of people can’t believe it when I say that.  One of the most common questions that […]

This post may contain affiliate links. Please read our disclosure policy for more information. Last year I gave up my thriving restaurant to focus on my health.  I had the restaurant for 5 years and everything was going well, except for my health.  I had gained a lot of weight.  I was having massive back […]