Autoimmune Disease Rates Increasing: The growing prevalence of Autoimmune Diseases ought to cause us to wonder what the mechanism is behind the growth and prevalence. Type 1 diabetes incidence is rising 3-5% /year. How is it that Type 1 Diabetes Mellitus has grown year over year in Westernized countries? See: The World Incidence and […]

  Avoid Animal Products Meat, dairy, and eggs use a great deal of resources. They are crop-intensive and energy-intensive. Animal products are inefficient to produce and result in a net loss of calories and protein. Dropping animal products is the best recommendation for eating a greener diet. Enjoy Whole Foods Choose whole grains, fresh produce, nuts, and dried legumes, which result […]

World Hunger And Global Food Security Scarcity vs. Distribution – A few key issues concerning world hunger and global food security are addressed below. This article was originally posted on A Well Fed World at https://awfw.org/scarcity-vs-distribution/ Overview Meat is a form of overconsumption and redistribution that increases scarcity. It’s common to hear that there’s plenty of […]

The Plant Based Pantry This plant-based pantry list is continually evolving.  If you have a few items that you can’t live without in your vegan pantry, please comment! In an effort to help people transition toward a whole food plant-based lifestyle, I have made this list of the items in my pantry.  Note that there […]

  It has been almost a year since I have gone vegan.  I do not regret my decision to leave animal proteins off my plate even a little bit!  Not only am a healthier, going vegan has changed me both inside and out.  As I have learned about the atrocities of animal agriculture on beautiful […]

There is so much information and misinformation on the internet about diets, nutrition, dieting, and supplements.  It can be difficult to sort through the information in order to find the optimal diet and nutrition for human health. It is important to note that many websites are trying to sell supplements, books, and e-books. In addition […]

At the bottom of this article is a great plant based protein source guide. —- As I go deeper into being vegan and find myself becoming more and more healthy and more fit, I could not help but make some observations.  Not only do I feel great, I am looking great, and I  have a […]

Non Celiac Gluten Sensitivity – Is it real? I have been in the restaurant business for many years. Over the last 7 to 8 years or so, there had been a dramatic rise in people asking about gluten free menu items claiming they were gluten intolerant, gluten sensitive, or had a gluten or wheat allergy. […]

What Do Vegans Eat? This is a great post by my lovely vegan friends VegetaCouple / SoulyVegans.  Their blog is: https://www.soulyvegans.com/ As originally posted at:  https://www.soulyvegans.com/veganlifestyleblog/june-22nd-2017 What Do Vegans Eat? Vegans eat anything and everything except for products that have animal products, byproducts, been tested on animals or have used the labor or animals. More […]