Plant Based Gift Ideas For Every Vegan! Easy Amazon links & support your favorite charity the Plant Based Nutrition Support Group via Smile.Amazon.com! More Info About PBNSG.org: On Amazon Smile, we are ‘Plant Based Nutrition Support Group’ in W. Bloomfield, MI. My blog post about PBNSG: ‘Plant Based Nutrition Support Group‘ PBNSG website: PBNSG.org Gift […]

The Plant Based Pantry This plant-based pantry list is continually evolving.  If you have a few items that you can’t live without in your vegan pantry, please comment! In an effort to help people transition toward a whole food plant-based lifestyle, I have made this list of the items in my pantry.  Note that there […]

  It has been almost a year since I have gone vegan.  I do not regret my decision to leave animal proteins off my plate even a little bit!  Not only am a healthier, going vegan has changed me both inside and out.  As I have learned about the atrocities of animal agriculture on beautiful […]

This is a great guest post by my lovely vegan friends VegetaCouple / SoulyVegans.  Their blog is: https://www.soulyvegans.com/ As originally posted at:  https://www.soulyvegans.com/veganlifestyleblog/june-22nd-2017 What Do Vegans Eat? Vegans eat anything and everything except for products that have animal products, byproducts, been tested on animals or have used the labor or animals. More Than 150 Billion […]

This post may contain affiliate links. Please read our disclosure policy for more information. What The Health the film is a groundbreaking documentary that tells you what the health care industry, big pharma, and the American government does not want you to know!   It details who supports and is in bed with the American Cancer […]

Vegan Junk Food Typically, most vegans are healthier than the average population.  The primary reasons for that are that they consume nutrient rich foods, eat whole grains, have a higher intake of fiber dense fruits and vegetables, avoid most processed foods, and have a diet low in saturated fat and cholesterol because they don’t consume […]

Best Vegan Cookbooks Ever! These cookbooks are the best sellers, many are on the New York Times Best Seller list.  I have almost all of these and the recipes are amazing!  I also have a recipe section in this blog and you may sign up to receive a free PDF of all of my recipes.  […]

Vegan Grocery Shopping Tips, Save Money On Groceries, Vegan Meal Planning Also see Vegan Recipes on this blog. Reposted with permission from Lunch With Littles by my Vegan friend Jette Roberts Grocery Shopping January 10, 2017 Grocery shopping can be daunting if you don’t enjoy it. In the past I loathed going grocery shopping. Lately, […]

This post may contain affiliate links. Please read our disclosure policy for more information. More Vegan Resources HERE. Giving Up Cheese & Going Vegan It is with sad regret that I must inform you that as a Vegan you must give up cheese!  I am a long time Chef and a restaurateur.  I am a lover […]

I call a vegan ‘diet’ a lifestyle instead of a diet because it really is not a change in diet as much as it is a lifestyle and mindset change.  When I began my journey in October 2016 to change my eating habits, I started with a vegetarian diet.   Some call it a Pescetarian […]