For the environmentally conscious, reducing the impact of a carbon footprint is a must. Whether you’re someone who limits their vehicle usage, attempts to conserve electricity, or is outspoken about saving our forests, we can all do our part to limit the emission of CO2. Did you know that going vegan might be one of […]

So let’s talk about metabolic health, diet, weight loss, and arterial function. Let’s start with a joke….. How many Keto/low-carb proponents does it take to change a light bulb??? NONE – because they prefer to stay in the dark! Joke number two: How many plant-based doctors and dieticians are getting paid big speaking fees from […]

A great discussion last weekend on Emotional Resilience on Facebook, here are my follow up thoughts and summation: November 28th, a friend of mine’s 21 year old son committed suicide by hanging himself. Were the signs there? Should someone have known? Did he reach out? Did he let anyone know how badly he was hurting? […]

What is with all these artificial cirrus clouds?  Are airplanes spraying chemicals over our heads?  Could this be the cause of climate change?  Is this all just a hoax? Chemtrails and Conspiracy Theories A search on Google for ‘Chemtrails’ will yield over 7 million results!  Before you dive down the chemtrail theory rabbit hole, know […]

The nutrients you chose to consume at every hour and every meal have a massive impact on your own health, as well as the world around you.  The primary purpose of my blog is to help others make good choices about their future, as well as the future of this planet. Impactful Eating For Health […]

Dr. David Katz MD, MPH, FACPM, FACP, FACLM and Director, Yale University Prevention Research Center did a VERY comprehensive review of diets which was published in the Annual Review of Public Health. Can We Say What Diet Is Best for Health? https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-032013-182351#_i12 He references 167 pieces of scientific literature and reviewed various dietary patterns including: […]

Campylobacter jejuni is the most common cause of bacterial foodborne illness in the United States. Most cases of campylobacteriosis are associated with eating raw or undercooked poultry, or cross-contamination from raw poultry. How do people get infected with Campylobacter? Campylobacteriosis is most often associated with eating raw or undercooked poultry or from cross-contamination of other […]

41% of US land is used for livestock production according to a report by Bloomberg. Crop Production Allocation 391.5M acres are in use for crop production broken down as follow: 38.1M acres or 9.7% is biofuel 52M acres or 13.3% is idle / recovering 21.5M acres or 5.5% is wheat exports 62.8M acres or 16% […]

Toxic Sea’food’ – Seafood and Fish Have Become Highly Toxic Ocean sea’food’ FACTS: ~Most sea life absorb high levels of methylmercury (mercury poisoning) from human pollution and volcanic matter. Mercury is a neurotoxin and can critically effect other organs. Lead, manganese, chromium, cadmium, and arsenic may be present in sea life. ~Other pollutants: Dioxins, Polychlorinated […]