There is so much information and misinformation on the internet about diets, nutrition, dieting, and supplements.  It can be difficult to sort through the information in order to find the optimal diet and nutrition for human health. It is important to note that many websites are trying to sell supplements, books, and e-books. In addition […]

Blue Zones – Live to 100 years! Lessons From Centenarians – The Blue Zone Way You may have heard about the Blue Zones and / or the Power 9® (Power 9 is a registered trademark of Blue Zones, LLC) . Blue Zones are places around the world where people are recorded to live longer. There […]

At the bottom of this article is a great plant based protein source guide. —- As I go deeper into being vegan and find myself becoming more and more healthy and more fit, I could not help but make some observations.  Not only do I feel great, I am looking great, and I  have a […]

Non Celiac Gluten Sensitivity – Is it real? I have been in the restaurant business for many years. Over the last 7 to 8 years or so, there had been a dramatic rise in people asking about gluten free menu items claiming they were gluten intolerant, gluten sensitive, or had a gluten or wheat allergy. […]

This is a great guest post by my lovely vegan friends VegetaCouple / SoulyVegans.  Their blog is: https://www.soulyvegans.com/ As originally posted at:  https://www.soulyvegans.com/veganlifestyleblog/june-22nd-2017 I want to note that ‘vegan’ substitutes do not automatically assume that they are healthy.  MOST vegan products are better than animal based foods, and they can be very helpful when transitioning […]

What The Health the film is a groundbreaking documentary that tells you what the health care industry, big pharma, and the American government does not want you to know!   It details who supports and is in bed with the American Cancer Society, the American Diabetes Association, and the American Heart Association. According to the World […]

Vegan Junk Food Typically, most vegans are healthier than the average population.  The primary reasons for that are that they consume nutrient rich foods, eat whole grains, have a higher intake of fiber dense fruits and vegetables, avoid most processed foods, and have a diet low in saturated fat and cholesterol because they don’t consume […]

What Do Gorilla’s Eat? I went from a BBQ Restaurant (smoked pork, brisket, chicken, salmon, ribs, polish sausage, etc.) owner to a Vegan!  A lot of people can’t believe it when I say that.  One of the most common questions that I get is, “Are you getting enough protein?”  That question honestly makes me want […]

G. O ugh T Milk? Does It Do A Body Good? I have heard many people say that we need calcium and protein that is mostly found in milk and dairy based products like yogurt and cheese.  Various organizations have pushed Americans to consume our protein via dairy products.  We have all seen the propaganda […]