Plant Based Gift Ideas For Every Vegan! Easy Amazon links & support your favorite charity the Plant Based Nutrition Support Group via Smile.Amazon.com! More Info About PBNSG.org: On Amazon Smile, we are ‘Plant Based Nutrition Support Group’ in W. Bloomfield, MI. My blog post about PBNSG: ‘Plant Based Nutrition Support Group‘ PBNSG website: PBNSG.org Gift […]

Eggs are good for you, eggs are bad for you, eggs are high in cholesterol, eggs are a good source of protein, dietary cholesterol has little effect on cholesterol levels, eat a low carb diet high in egg consumption, the incredible edible egg, eggs have fat soluble vitamins and essential fatty acids, eggs have vitamin […]

Dr. David Katz MD, MPH, FACPM, FACP, FACLM and Director, Yale University Prevention Research Center did a VERY comprehensive review of diets which was published in the Annual Review of Public Health. Can We Say What Diet Is Best for Health? https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-032013-182351#_i12 He references 167 pieces of scientific literature and reviewed various dietary patterns including: […]

On 07/19/18 my weight loss transformation testimonial went live on Forks Over Knives.   It is less than 24 hours later (today) 7/20/18 and I have had hundreds of comments, dozens of inquiries, and a mass following on social media.  Although I don’t love the attention, I am happy that my story inspires others. I want […]

Making a complicated subject uncomplicated: Endothelial Dysfunction. Endothelial Dysfunction is what causes Type 2 Diabetes, Cardiovascular Disease (Atherosclerosis), Erectile Dysfunction, Inflammatory Conditions, and Aneurysms. Basic Definition: When the paper thin lining (endothelial cells) of your blood vessels and heart become damaged. Cause: Too much saturated fat, not enough nitric oxide (fruits and veggies). The good […]

Erectile Dysfunction Defined: The inability of a male to maintain an erection sufficient for satisfying sexual activity. Endothelial Dysfunction and ED: Endothelial dysfunction is the cause of both vascular disease and erectile dysfunction. The inner lining of every artery, including the penile arteries, is a single layer of cells called the endothelium. When this wallpaper-like […]