Fermented foods have played a very important role in human health. Fermentation predates modern human history. Not only is fermentation good for the preservation of foodstuffs, but is also good for the commensal bacteria strains found in fermented foods. Modern Refrigeration Modern Refrigeration has only been around for 100 years. 1854 was the beginning of […]

Type 2 Diabetes is a horrible disease. I would encourage you to look closely at how to manage type 2 diabetes with a plant-based diet. The long term implications of the disease and the side effects of the associated medications warrants making some drastic lifestyle changes in order to manage and reverse your diabetes. Some […]

I have never had a cavity in my life! However, I did have inflamed and receding gums for many years which suddenly stopped after a major dietary change. My gums are now healthy and are no longer receding, bleeding, or inflamed. I was certain that this had to do with my oral microbome and diet […]

This is a 13 minute transformation video that was done for PBNSG.org about losing weight and reversing disease on a whole food plant-based diet with multiple participants. Please feel free to download and share! (Click to view) Sharable link: https://photos.google.com/share/AF1QipOSW2fx3sGKCeK_K916IiCpL1_9ovTuHAIB8CRe4sXfaRbsGrh47XWvJ1S8TGp6Pw?key=WUNTWFRKMFhxekhJdXpBNlpwel9VdXBlM2dLRUZn Thank you to all the awesome folks that participated! Check out these other amazing transformation […]

Check out this Chef AJ approved salt-free, oil-free, sugar-free BUNDLE! No Salt, no oil, no sugar. Just 28 servings of delicious whole food plant-based meals to help you feel and look your best. We are happy to collaborate with Chef AJ to make people and the planet healthier one meal at a time. All MamaSazz meals […]

So let’s talk about metabolic health, diet, weight loss, and arterial function. Let’s start with a joke….. How many Keto/low-carb proponents does it take to change a light bulb??? NONE – because they prefer to stay in the dark! Joke number two: How many plant-based doctors and dieticians are getting paid big speaking fees from […]

Plant Based Gift Ideas For Every Vegan! Easy Amazon links & support for your favorite charity like PCRM, Plant Based Nutrition Support Group, PlantPure Communities, Mercy For Animals, PETA, Vegan Outreach, and MANY more! via Smile.Amazon.com! Gift Ideas: Plant-Based Aprons: https://smile.amazon.com/CafePress-Plant-Based-Kitchen-Pockets-Grilling/dp/B073WH8FN1/ Kitchen Wares: Instant Pot + https://smile.amazon.com/Instant-Pot-Multi-Use-Programmable-Pressure/dp/B00FLYWNYQ/ Vitamix 7500 (or other) Blender https://smile.amazon.com/Vitamix-Blender-Professional-Grade-Low-Profile-Container/dp/B00LQT6UB2/ Sprouting Kit […]

Eggs are good for you, eggs are bad for you, eggs are high in cholesterol, eggs are a good source of protein, dietary cholesterol has little effect on cholesterol levels, eat a low carb diet high in egg consumption, the incredible edible egg, eggs have fat soluble vitamins and essential fatty acids, eggs have vitamin […]

Dr. David Katz MD, MPH, FACPM, FACP, FACLM and Director, Yale University Prevention Research Center did a VERY comprehensive review of diets which was published in the Annual Review of Public Health. Can We Say What Diet Is Best for Health? https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-032013-182351#_i12 He references 167 pieces of scientific literature and reviewed various dietary patterns including: […]

On 07/19/18 my weight loss transformation testimonial went live on Forks Over Knives.   It is less than 24 hours later (today) 7/20/18 and I have had hundreds of comments, dozens of inquiries, and a mass following on social media.  Although I don’t love the attention, I am happy that my story inspires others. I want […]