Making a complicated subject uncomplicated: Endothelial Dysfunction. Endothelial Dysfunction is what causes Type 2 Diabetes, Cardiovascular Disease (Atherosclerosis), Erectile Dysfunction, Inflammatory Conditions, and Aneurysms. Basic Definition: When the paper thin lining (endothelial cells) of your blood vessels and heart become damaged. Cause: Too much saturated fat, not enough nitric oxide (fruits and veggies). The good […]

Despite the myths that the Mediterranean and similar diets have copious amounts of olive oil, any oil is not a health food.  Oil has no dietary fiber, is void of micro-nutrients, and will contribute to weight gain. As a chef, believe me that learning to cook without oil was certainly different for me.  I have […]

Erectile Dysfunction Defined: The inability of a male to maintain an erection sufficient for satisfying sexual activity. Endothelial Dysfunction and ED: Endothelial dysfunction is the cause of both vascular disease and erectile dysfunction. The inner lining of every artery, including the penile arteries, is a single layer of cells called the endothelium. When this wallpaper-like […]