There has been a lot of buzz surrounding Vegan Keto diets. Since April of 2017, ketogenic diets have been trending on Google and social media. Several celebrities have stated that they swear by a keto diet. But is is safe? What does the science have to say about it? What Is Ketosis? Ketosis is a […]
Category: ketosis
The Ketogenic Diet or Keto Diet craze (also referred to as a low carb high fat diet / LCHF and sometimes the Paleo diet) drives me nuts. I know the science on this very well, and have personal experience with a LCHF diet, but you cannot convince the keto crazed people otherwise. It’s like a […]
