At the bottom of this article is a great plant based protein source guide. —- As I go deeper into being vegan and find myself becoming more and more healthy and more fit, I could not help but make some observations.  Not only do I feel great, I am looking great, and I  have a […]

Non Celiac Gluten Sensitivity – Is it real? I have been in the restaurant business for many years. Over the last 7 to 8 years or so, there had been a dramatic rise in people asking about gluten free menu items claiming they were gluten intolerant, gluten sensitive, or had a gluten or wheat allergy. […]

This is a great guest post by my lovely vegan friends VegetaCouple / SoulyVegans.  Their blog is: https://www.soulyvegans.com/ As originally posted at:  https://www.soulyvegans.com/veganlifestyleblog/june-22nd-2017 I want to note that ‘vegan’ substitutes do not automatically assume that they are healthy.  MOST vegan products are better than animal based foods, and they can be very helpful when transitioning […]

What The Health the film is a groundbreaking documentary that tells you what the health care industry, big pharma, and the American government does not want you to know!   It details who supports and is in bed with the American Cancer Society, the American Diabetes Association, and the American Heart Association. According to the World […]

Do Gorillas Eat Meat? A Silverback Gorilla is a mature male Mountain Gorilla weighing between 300 and 400 pounds. He is incredibly strong and lean and has massive canines (teeth). Females gorillas are 150 to 250 pounds. The gorilla diet consists of eating 40 plus pounds of vegetation and fruit daily. Gorillas are primarily Herbivores […]

Vegan Junk Food Typically, most vegans are healthier than the average population.  The primary reasons for that are that they consume nutrient rich foods, eat whole grains, have a higher intake of fiber dense fruits and vegetables, avoid most processed foods, and have a diet low in saturated fat and cholesterol because they don’t consume […]

Best Vegan Cookbooks Ever! These cookbooks are the best sellers, many are on the New York Times Best Seller list.  I have almost all of these and the recipes are amazing!  I also have a recipe section in this blog and you may sign up to receive a free PDF of all of my recipes.  […]

Vegan Grocery Shopping Tips, Save Money On Groceries, Vegan Meal Planning Also see Vegan Recipes on this blog. Reposted with permission from Lunch With Littles by my Vegan friend Jette Roberts Grocery Shopping January 10, 2017 Grocery shopping can be daunting if you don’t enjoy it. In the past I loathed going grocery shopping. Lately, […]

More Vegan Resources HERE. Giving Up Cheese & Going Vegan It is with sad regret that I must inform you that as a Vegan you must give up cheese!  I am a long time Chef and a restaurateur.  I am a lover of pizza.  I am a wine connoisseur and wine was always best with CHEESE.  I […]

I call a vegan ‘diet’ a lifestyle instead of a diet because it really is not a change in diet as much as it is a lifestyle and mindset change.  When I began my journey in October 2016 to change my eating habits, I started with a vegetarian diet.   Some call it a Pescetarian […]